Saturday, May 9, 2015

May 9, 2015.
Recipe # 129.

                                                                 Pepper Steak

3-4 Pound Round Steak; cut in strips.
1 Green Pepper; cleaned and sliced.
1 Small Onion; cleaned and sliced.
2 Cans Reduced Fat and Sodium Beef Broth.
1-2 Cans of Water.
1-2 Low Sodium Beef Bouillon Cubes.
1 Can Reduced Fat and Sodium Cream of Mushroom Soup.
Seasoned salt substitute to taste.
Pepper to taste.
Olive Oil for browning.

Season and brown the Round Steak and Onion in the Olive Oil.
Transfer into the Crock-Pot with a slotted spoon.
Add in all of the other ingredients.
Stir together well.
Cover and cook on low for 8-10 hours or on High for 4-5 hours or until done and tender.
Check to make sure there is enough Water through cooking time.
Serve over Brown Rice.








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