Well I managed to miss another day posting, so I will post for 2 days again today.

Weight loss tip of the day number 9:

Try to avoid white flour, white sugar and white flour.

Substitute instead whole grain or whole wheat flour, natural sweetener or Truvia, and brown rice. If you do this it will go a long way in helping you feel fuller longer. It takes longer to digest whole grains than processed food. They are also a lot healthier to eat. Switch to whole grains to help improve your health.

Weight loss tip of the day number 10: 

Don't skip breakfast.

You might think that skipping breakfast will help you lose weight, but in reality it will just set the stage for eating in between meals and eating more later on in the day. I have tried this before and inevitably I have been starving hungry by mid to late morning. Eating a good healthy breakfast will help boost your metabolism and help you feel fuller for the rest of the day. So it actually should help you in your weight loss.

Now I will post a good, healthy recipe. Try it and enjoy!

                                                     Skillet Cooked Flounder

1 pound Flounder Fillets.
Put a small amount of oil and butter, in the skillet, enough to cover the bottom.
Heat the oil to medium  heat.
Place the Fish, in the skillet, in a single layer.
Cook over medium heat until browned lightly and done.

This makes a very good, healthy and low-calorie main dish. If you serve this with a baked Potato and a Vegetable or Salad you have a healthy, low-calorie, balanced meal.