Weight loss tip of the day number 11:

Avoid White Sugar.

Instead of using white sugar for sweetening try using Truvia instead. There are other sweeteners you can use including honey and natural sugars, but to avoid calories, I think Truvia is a good choice because it's natural. 

Here's a good recipe to try using Truvia or honey:

                                             Fresh Fruit and Greek Yogurt Parfaits

3 cups Fresh or Frozen Blueberries, Kiwi, Grapes (sliced), Strawberries (sliced), Mandarin Oranges, or about 3 different Fruits of your choice. 1 cup each.

3 cups Greek Yogurt.

Truvia or Honey to taste. (optional)

Natural Granola of your choice.

6 Parfait glasses.

Put a layer of Berries in the bottom of the glasses.

If you want the sweetener mix it with the Yogurt now.

Put a layer of Yogurt on top of the Fruit.

Next add a layer of Granola.

Keep layering until all of the ingredients are used up.

Healthy and Delicious! Enjoy!