Weight loss tip of the Day number 21:
Eat more sweet potatoes. Try substituting them in the place of white potatoes as much as possible. You can even make mashed sweet potatoes. Sweet potatoes have a lot of nutrients in them. They've been called the nearly perfect food. They are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflamation and restoring cells.