Weight loss tip of the day number 14:

If you have a Holiday or Birthday Party to attend, go ahead and eat the treats, but use moderation. Try to eat very small samples of what you choose and watch your drink calories, too.

Here's a good idea for a snack recipe:

1 Head of Cauliflower (cut-up).
1 Bunch of Broccoli (cut-up).
1 Pound of Carrots (cut-up) or 1 pound of Baby Carrots.

Dip:
 8 ounce container of low-fat Sour Cream.
4 ounces light Miracle Whip.
1 package Hidden Valley ranch Salad Dressing mix.

Put all of the ingredients for the dip in a bowl and mix together well.
Serve the Vegetables with the Dip.