Weight loss tip of the day number 20:
If you have a lot of weight to lose try taking it a week at a time. This is what I started out doing and it was working well. I got away from that for a while, after I broke my arm, and was just maintaining, but I think it is time to get back to losing weight again. After I broke my arm I got a little distracted, but I believe it is high time to move forward now. I also need to start exercising again, too, and be even more diligent than I was before. We happened to buy a box of Tangelos from our grandson, for his school band fundraiser. This gives us a lot of a good nutritious snack. So I'm hoping this, along with adding exercise back in, and eating an apple a day will help. I believe, if I will just take my own tips and apply them to my daily life, they will work. Let's give it a try!