Try to eat about 6-8 oz. of Yogurt a day. Make sure it has active Yogurt cultures in it. An individual Yogurt container works well. Get the low-fat kind. I prefer Greek, but I also like the Yoplait kind that's not Greek. I guess you can try some of both kinds. Just be sure it has the active Yogurt cultures in it. If you just don't like Yogurt, take an Acidophilus Capsule a day. This will help your digestion and also help keep your good bacteria level up. All of this will help in your weight loss.
Here's a yummy treat to make using Yogurt:
Fresh Fruit and Greek Yogurt Parfaits
3 cups Blueberries, Kiwi, Grapes(sliced), Mandarin Oranges, or about 3 different fruits of your choice. 1 cup each.
3 cups Greek Vanilla Yogurt..
1 1/2 Granola.
6 Parfait glasses.
Put a layer of Fruit in the bottom of the glasses.
Put a layer of Yogurt on top of the Fruit.
Put a layer of Granola on top of the Yogurt. (about half the amount of the Yogurt layer).
Keep layering 1/2 cup of each ingredient per glass, until all the ingredients are used up.
Healthy and delicious! Enjoy!
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