Well I didn't weigh this morning, but I'm sure it hasn't changed much since yesterday! Lol! I do plan on getting some more healthy food in this house, if not today then, soon. My granddaughter has been in Florida this week. So she wanted to know what I wanted her to get me. I said" I don't care;" then I said "a cup". She said, "How about a shirt?" I quickly agreed to that. Then I had to tell her what size. Ugh! I did tell her, but it was kind of embarrassing. I am looking forward to the day that my size will not make me feel that way. Like I said yesterday the journey of a thousand miles starts with one step. I have made progress, even though it has been slow, so far anyway. Slow doesn't bother me, if I can just be consistent. Maybe I'm about to get on the right track and stay there. Anyway since we have to eat regardless we might as well make it good and healthy. So here is another recipe to try, along the way.

                                                        Pork Loin Roast with Vegetables

3 pound Pork Loin Roast.
5-6 Carrots cut in chunky pieces or several Baby Carrots.
5-6 Potatoes peeled and cut in chunky pieces.
2 cloves Garlic, chopped.
1 medium Onion, chopped.
1 can Reduced Fat Cream of Mushroom Soup.
1 can Reduced Fat Chicken Broth or Stock.
Water for consistency.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.
Season and Brown the Roast on all sides.
Add the Onion and Garlic.
Cook lightly.
Add remaining Vegetables.
Season well.
Add Cream of Mushroom Soup and spread over top.
Add Chicken Broth or Stock and enough Water to make it the right consistency.
Cook at simmer for 2-3 hours or until done and tender.
Add more liquid if needed.