I made a grocery list earlier. I used my diet that I got from the dietitian as a guide. My plan is to get the food on the list and try to stay on the diet, for at least a week or two and hopefully indefinitely. I will post at least a condensed version of it today and maybe that will help in grocery shopping later.

Breakfast (2 Carb. servings):
2 oz. Protein= 2 cooked eggs, 2 Tbs. Peanut Butter, 2 oz. Cheese or 1/2 cup unsalted nuts.
1 Carb. Serving=1 slice higher-fiber toast, 1/2 cup oatmeal, 3/4 cup higher-fiber cold cereal, etc.
1 Carb. Serving= 1 c. fat-free or 1% milk or 1 cup calcium fortified soymilk, or 1 cup low-fat yogurt, etc.

Mid-Morning Snack (1 Carb):
Any non-starchy raw vegetables = broccoli, cauliflower, bell pepper, cucumbers, celery, onions, raw carrots, avocado, etc.
1 Carb. Serving (ex: fresh fruit) =A fresh apple, peach, nectarine, or pear is best at this time for blood sugar balance.

Lunch (2 Carb. servings):
3 oz. Protein Serving= 3 oz. total of protein (chicken, turkey, fish, lean pork, lean beef, cheese or unsalted nuts)
Any non-starchy veggies =(raw, steamed) = romaine lettuce, green beans, peppers, carrots, broccoli, cauliflower, cabbage, avocado.
1 Carb. Serving(ex. grain or starchy veg.) higher fiber bread or tortilla or 1/2 cup pasta or brown rice or 1/2 cup corn, peas, squash, etc.
1 Carb. Serving (ex. lower-fat dairy) = 1 cup low-fat yogurt or 1 cup fat-free or 1% milk or 1 cup soymilk.

Afternoon Snack (1 Carb.):
Any non-starchy raw vegetables = broccoli, cauliflower, bell peppers, cucumbers, celery, raw carrots, etc.
1 Carb. Serving (ex.piece of fresh fruit) = Best fruits for blood sugar balance: fresh peaches, plums, pears, kiwi, grapefruit, nectarines, apples, clementines & all berries.

Supper (2 Carb. Servings):
3 oz. Protein servin =3 oz. total of protein (chicken, turkey, fish, lean pork, lean beef, cheese, unsalted nuts).
Any non-starchy veggies (raw, steamed) = broccoli,cauliflower, green beans, bell peppers, carrots, cabbage, romaine lettuce, avocado.
1 Carb. Serving (ex: grain or starchy veg.) = higher-fiber bread or tortilla or pasta or brown rice or 1/2 c. peas, corn, squash, etc.
1 Carb. Serving (ex: low-fat dairy) =  1 cup fat-free or 1% milk or soymilk or 1 cup low-fat yogurt.