I weighed again this morning and I'm still holding my own. I intend to work a little harder this week to actually start losing weight on a consistent basis. I also plan on getting some groceries that go along with some of my recipes. I may start cooking daily the recipe that I post for that day. This should make it a lot easier to follow along with my progress and for me to actually make more progress! So for today here is my recipe. If I make this later I will try to take a picture of my own cooking.

                           Fish with Lemon Slices and Vegetables in a Pouch (Baked and Steamed)

Preheat oven to Temperature on Package directions.
1-2 pieces of Fish per pouch (Cod, Tilapia, Salmon or any cold water fish of choice.2-3 Lemon Slices per Pouch.
1-2 small pats of Butter per pouch.
Potato slices (about 1/2 potato per pouch; sliced very thin).
Vegetable of choice (carrot slices, green beans, squash or whatever vegetable you prefer) cut in thin, small pieces; enough for one serving.
Salt.
Pepper.
Foil or Parchment Paper.

Put a piece of foil or parchment paper, about as long as foil is wide, on the preparation area; one for each piece of Fish.
Lay 1-2 pieces of Fish on each piece of foil or parchment paper.
Place Lemon slices on top of Fish.
Add potato slices and vegetables to each piece of Fish.
Place the Seasonings and Butter on top of the Fish and Vegetables.
Fold to seal around the top and ends.
Place on a baking tray.
Bake according to directions on the Fish package and check for doneness  of Vegetables.
1-2 Pouches per serving.