Okay, so I weighed again this morning and it looks as though I have lost most of the weight that I gained. I still need to lose about 2 more pounds to get back down to where I was before I gained a little back. I should be able to do that this week. I think I will start posting weight reports once a week. Probably on Sunday. Not the amount I weigh, (I don't have that much nerve yet), but how many pounds I have lost. After I lose enough weight , for me to feel comfortable, I will probably post a before and after weight. In the meantime I just want to concentrate on eating right, exercising, and getting in shape. That will take a while and a lot of effort by itself. Not to mention everything else I have to do, everyday! Pray for me! This is going to be a very long and tedious journey! My pain seems to be gone now, (I think I had a virus), so I should be able to exercise this week a little easier than I could last week. After I get off of here I think I will go exercise, before the day gets away from me. This isn't exactly diet food, but my husband made breakfast yesterday, so here is a picture of it.
French Toast with Fruit and Sugar-Free Syrup.
French Toast
2 slices Texas Toast per serving.
1-2 Eggs, whisked per serving.
1 cup Milk per serving.
Cinnamon to taste.
Nutmeg to taste.
Sugar or Sweetener to taste.
Topping
Enough fresh or frozen fruit (thawed out), for the amount of French Toast you are preparing.
A little Butter, for topping each piece of French Toast.
Sugar-Free Syrup, for topping.
Preheat a skillet or griddle, lightly oiled.
Place all the ingredients, but the Texas Toast, in a bowl and whisk together.
Put the Texas Toast, one piece at a time, in the Milk mixture and coat on both sides.
Place the Texas Toast, a piece at a time on the skillet or griddle.
Brown on one side turn over and brown on the other side until cooked through.
Continue this process until all the pieces of French Toast you want are done.
Remove to a serving plate.
Top with the Fruit and Syrup.
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