Today is Monday, Jan.7,2013. I am trying to get started back on my weight-loss plan now. I kind of relaxed over the Holidays; but I'm motivated to get back on track ,with a fresh start, in 2013! I hope you will join me ,if you need to lose weight , so we can make America healthier, one person, at a time! Basically, eat a lot less salt, quit eating sugar, lower your calorie intake, on a daily basis, eat low fat, high quality protein, plenty of vegetables and some fruit, and 1% milk. You can eat whole grain bread, but not a lot. About 2-3 slices a day. Any kind of cooked cereal, healthy; not pre-sweetened dry cereal, eggs, and peanut butter. I think that just about covers it. Here are some examples of foods to eat:

Lean protein, such as: Lean Meat, Peanut Butter, Cheese, Eggs, 1% Milk, Fruit, Vegetables, and just about anything that's low in fat, sugar, starch and salt. And high in vitamins, lean protein, calcium and other minerals. You can use your own judgement on most of this, if you have good self-discipline.