I've decided to put recipes on here , on a more regular basis. Hopefully they will help us lose weight a little easier and more enjoyably too.I will post the ones I've already tried to make it a little less risky  for you to try, also.  I created this recipe to lower the fat and calories of Fried Chicken, but keep as much of the flavor as possible.
                                           
                                                                    Oven Fried Chicken

Preheat oven to 350 deg.

1 Chicken cut-up or legs, breast, wings or any pieces you like
2 cups low-fat Buttermilk
Several shakes, to taste, of Hot Sauce
3 cups Panko Bread Crumbs
1 teaspoon Seasoned Salt
1/2 teaspoon Garlic Powder
1/4 teaspoon Pepper
Cooking Spray

Marinate the Chicken pieces in the Buttermilk & Hot Sauce a few hours or overnight.
Mix the Bread Crumbs, Seasoned Salt, Garlic Powder, and Pepper together in a large freezer bag.
Put the Chicken pieces in the bag, a few at a time and shake to coat with the Panko Bread Crumb mixture. Spray the bottom of a baking tray.
Lay the Chicken on the tray and spray the Chicken with the Baking Spray.
Bake in 350 deg. oven for 1 hour or until golden brown and the Chicken is done inside.

I happen to love conventional Fried Chicken, but don't need all the extra fat. So I came up with this recipe to get the flavor without so many calories. It's a yummy alternative to skillet Fried Chicken. Give it a try!