Monday, October 8, 2012

We went to Sam's Club yesterday and bought some lean meat,fruit etc. All to help me on my diet. I'm going to start talking more about nutrition. The doctor told me the other day that I can get better. That kind of surprised me since I had been under the assumption that My condition would keep declining. Although I have been believing I can get better, through God and some cooperation on my part. But my condition has improved a little and I've only lost about 8 pounds so far. So I assume if I keep it up my health will continue to improve; hopefully! I'm pretty sure it won't hurt! Nutrition does play a major role in all of this. Lean protein, vitamins, minerals, and other nutrients all play a role. I am going to do some research and post more later on this.The idea of the diet that I got from the dietician is to help me lose weight, but also to control my sugar and kidney disease. I plan on posting more on all of that too. Exercise is also important. So I think I will try to do some of that today too. That's it for now. I will probably update later.

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