I weighed again this morning and have lost another couple of pounds. That makes about 15 pounds so far. If you have a certain amount of self-discipline this Grace Diet really works.You don't have to stress on this diet like other diets. You just have to eat the right foods, but if you mess up; don't quit just keep moving forward. Do the best you can. You don't have to count calories either. Just eat the foods, on the diet, in the right amount, but once in a while treat yourself. Exercise is important too; along with nutrition. It's probably a good idea to take a good multi-vitamin daily. Also if you have any special needs like iron, calcium, vitamin D, or anything else along these lines, you probably need to address those too. Remember eat lots of fruit and vegetables, lean protein, low-fat, low-salt, low-carb, and no junk food. Nutrition tip for the day: For a snack eat a piece of fruit instead of sweets; nutritious crackers instead of chips, or a spoon of peanut butter or container of yogurt instead of ice cream.