I've now decided to do something I've done off and on for years, but never like I should. Study nutrition along with weight-loss and health. Nutrition I think plays a major role in our health. It can make you sick if it's poor, and can help heal you ,and keep you healthy if it's good. Along with losing weight I want to get healthier. So I believe the best way to do that is through eating the right food, in the right amount, taking supplements and exercise. Getting proper rest is also crucial. I plan on being consistent with this and blog accordingly. Over the years I've learned a lot about what nutrients help with certain conditions. I will try to share some of that here. For example I have a kidney condition and know some of what should help with that. I will study to learn more and put some of it on here. I don't have a degree yet, but have learned a lot through self-study and experience, trying to help myself. Hopefully I can help some of you with what I know and will learn along the way. Of course you probably need to check with your doctor ,before you try any of this. But all I know is from experience and I have talked to the doctor . I have to be careful what I take, so I don't damage my kidneys. A good multivitamin is a good place to start with supplements. Then talk to a doctor or dietician and go from there. Eating good is the most important thing you can do. That's a lot easier to share. Everybody eats; it's what we eat and how much that's important. So I will give you a picture of good food to look at and get started on your journey with.