Just a little information about vegetables. There are of course a lot more vegetables and reasons to eat them. They are all loaded with vitamins; some more than others. I happen to love vegetables. It's a good thing too. They are after all a very big part of my diet. They're also low in calories; which means you can eat more of them than any other food. Kind of a win; win situation. I once went on a all vegetable diet, for a few days, and lost about 2 pounds a day. I find that a little more difficult to do now, since I am supposed to eat a certain amount of lean protein. I'm thinking about blogging my whole day of food starting soon. That way as I lose weight you can see what I'm eating and join in if you want to. Until I get that together my diet is 1200 calories, and lean protein, vegetables, fruit,nutritious breads, no sugar, no salt, and low fat. It's not real flavorful so I have to be creative in my cooking. And eat a lot of the fruit and vegetables raw. Ok, I'm going to try to find something I can eat now. I will probably post again later.