September 30, 2015.
Recipe # 273.

                                                                     Hot Dogs

8 or More Hot Dogs; you can put several in the Crock-Pot.
Water to cover the Hot Dogs.

Put the Hot Dogs and Water into the Crock-Pot.
Cover and cook on Low for 4-6 hours or on High for 2-3 hours.
Serve on Healthy Buns with Chili Sauce or however you like.

September 29, 2015.

Recipe # 272.

                                                              No Bean Chili Sauce

2 Pounds Lean Ground Beef.

1 Onion; chopped.

2-3 Cloves of Garlic; chopped.

1 Large Can Tomato Paste.

1 Can or Bottle Low Sodium Tomato Juice.

1-2 Packets Chili seasoning.

Olive Oil for sauteing.

Seasoned salt Substitute to taste.

Pepper to taste.

Season and saute the Onion and Garlic in the Olive Oil.

Transfer into the Crock-Pot with a slotted spoon or drain and transfer.

Add in all of the other ingredients.

Stir together well.

Cover and cook on Low for 8-10 hours or on High for 4-5 hours.

This has a great Chili flavor. You can eat it as a Chili or as a sauce for Hot Dogs, Hamburgers or whatever you need a Chili sauce for.

September 28, 2015.
Recipe # 271.

                                                            Hamburger Goulash

1 1/12 Pounds Lean Ground Beef.
1 Small Onion; chopped.
1/2 Green Pepper; chopped.
2 Cloves of Garlic; chopped.
1 Can Low Sodium Diced Tomatoes.
1 Can or Bottle Reduced Sodium Tomato Juice.
1-2 Carrots; cleaned and grated or diced.
Water; if needed.
1 Pound Whole Grain or some kind of Healthy Macaroni.
Seasoned salt Substitute to taste.
Pepper to taste.

Season and brown the Ground Beef, Green Pepper, Onion and Garlic together in a skillet.
Transfer into the Crock-Pot with a slotted spoon.
Add in all of the other ingredients except the Macaroni.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.
Cook the Macaroni according to directions.
Mix Sauce and Macaroni together.

September 27, 2015.
Recipe # 270.

                                                         Green Beans with Ham and Potatoes

1 Good Bunch of Fresh Green Beans; ends cut off, broke in half and washed.
About 1 Pound or so small, new Potatoes; peeled or partially peeled.
About 1 Pound Lean Ham pieces.
1/2-1 Small Onion; chopped.
1-2 Cans or Boxes Reduced Fat and Sodium Chicken Broth.
Seasoned Salt Substitute to taste.
Pepper to taste.

Put the Green Beans and Potatoes into the Crock-Pot.
Lay the Ham pieces on top of them.
Add in the Onion on top.
Pour the Chicken Broth around the edge to not wash off all the seasoning.
Add more liquid during cooking time if needed.
Cover and cook on Low for 6-8 hours or on High for 3-4 hours or until done and tender.

September 26, 2015.
Recipe # 269.

                                                                   Chicken Breasts

There are several good ideas of dishes to make using Chicken Breasts. You can cook a batch over the weekend and have them ready for the week. You can freeze them or cut them into cubes and freeze them. That way you will have them ready for Salads or other dishes during the week. If you freeze them just saute them a little Olive Oil and they are delicious, healthy and ready to eat. We love diced Chicken in our Salads. Sometimes we make a Salad meal using diced Chicken. Here is the way to prepare them.

4-6 Boneless Skinless Chicken Breasts; seasoned on both sides.
Seasoned Salt Substitute to taste.
Pepper to taste.
Garlic Powder to taste.
Onion Powder to taste.
1 Can Low Fat and Sodium Chicken Broth.

Season the Chicken Breasts on both sides.
Lay them flat in the bottom of the Crock-Pot.
Add in the Chicken Broth.
Cover and cook on Low for 6-8 hours or on High for 3-4 hours.
Turn halfway through cooking time.

September 25, 2015.
Recipe # 268.

                                                       Turkey Sausage Soup/Stew

1-2 Pounds Turkey Sausage; cut into circle slices.
5 Large Carrots; cleaned and cut into circle slices.
5 Large Potatoes; peeled and cut into small cubes.
1 Small Onion; chopped.
1 Can Low Sodium Diced Tomatoes.
1 Large Can or Bottle Low Sodium Tomato Juice.
16 Ounce Package Frozen Vegetable Soup Mix.
Olive Oil for browning.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season and brown the Sausage and Onion in the Olive Oil.
Transfer into the Crock-Pot with a slotted spoon.
Add in all of the other ingredients.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.

September 24, 2015.
Recipe # 267.

                                                       Ground Turkey Vegetable Soup

1-2 Pounds Lean Ground Turkey.
1 Small Onion; chopped.
1-2 Cloves of Garlic; chopped.
Olive Oil for browning.
Seasoned Salt Substitute to taste.
Pepper to taste.
5-6 Large Carrots; cleaned and cut into circle slices.
5-6 Large Potatoes; peeled and cut into small cubes.
1-2 Bags Frozen Vegetable Soup Mix.
1 Can Low Sodium Diced Tomatoes.
1 Large Can or Bottle Low Sodium V-8 Juice.
2-3 Low Sodium Chicken or Beef Bouillon Cubes.

Season and brown the Ground Turkey, Onion and Garlic together in the Olive Oil.
Transfer into the Crock-Pot with a slotted spoon or drain and transfer.
Add in all of the other ingredients.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.