Well I just got my computer back Friday, It had to have a new screen. So now I will really try to start posting on a more regular basis. Also I've come up with a plan to help me stay on track and hopefully it will help you, too. My new plan is to post a weight loss tip of the day, starting today. Here is my first weight loss tip of the day:
1. Drink a lot of water. They say 6-8 glasses a day. If this seems like too much, try to drink at least 4 full glasses a day and increase it gradually up to 6-8.
This will help you feel less hungry, plus it will also help flush fat and impurities out of your body.
Also I will be posting a lot of recipes on here. This may help when you plan your meals through the holidays and all year round, too. Here is my recipe for today.

                                                             Oven Fried Chicken

1 Chicken cut-up or legs, breast, wings or any pieces you like.
2 cups low-fat Buttermilk.
A few or several shakes of hot sauce. (depending on taste)
3 cups Panko Bread Crumbs.
1 teaspoon Seasoned Salt or Seasoned Salt Substitute.
1/2 teaspoon Garlic Powder.
1/4 teaspoon Pepper.
Cooking Spray.

Marinate the Chicken pieces in the buttermilk and hot sauce mixture a few hours or overnight.
Mix the breadcrumbs, seasoned salt, garlic powder, and pepper together in a large freezer bag.
Put the Chicken pieces in the bag a few at a time and shake to coat with the Panko bread crumb mixture.
Spray the bottom of a baking tray.
Lay the Chicken pieces on the tray and spray with the cooking spray.
Bake in 350 deg. oven for 1 hour or until golden brown and the Chicken is done inside.

I happen to love conventional Fried Chicken, but don't need all the extra fat. So I came with this recipe to get the flavor without as many calories. It's a yummy alternative to Skillet Fried Chicken. Give it a try!