Weight Loss Tip of the Day #3:
Do some kind of exercise everyday. This is very important to help tone your muscles as you lose weight. Also exercise will burn calories which will help in losing weight. Walking is a good choice to do by itself or along with other forms of exercise.
Since Thanksgiving is this week I decided to post a recipe I like for Turkey.

                                                Roast Turkey with Citrus and Vegetables

10-12 pound Turkey.
Salt or Seasoned Salt/or Salt or Seasoned Salt Substitute.
Pepper.
1 Stick of Butter.
1 Orange, Lemon, and Onion, cut in wedges.

Preheat oven to 325 degrees.
Rinse Turkey inside and out.
Pat dry with paper towels.
Totally coat Turkey inside and out with the Butter.
Season inside and out with Salt or Seasoned Salt and Pepper.
Place the Lemon, Orange And Onion wedges inside the Turkey.
Place the Turkey in a Roaster Pan.
Cover with foil and lid.
Bake at 325 degrees according to directions with Turkey or about 15 minutes per pound. Until internal temperature reaches 165 degrees.
Uncover and continue cooking until golden brown.
Let stand 15 minutes.
Slice and serve.