Well we bought a new bathroom scales  yesterday so now I can keep track of my weight loss at home. I forgot to weigh this morning before I ate blueberry pancakes for breakfast ! Oh No! LOL! Oh well, it's Labor Day so I can weigh in the morning and call it the first of the week. Planning on going today to buy the 15 foods I need for my kidney disease diet. They happen to be diabetic and weight-loss friendly too. Plus generally healthy foods. They are : Red Bell Peppers, Cabbage, Cauliflower, Garlic, Onions, Apples, Cranberries, Blueberries, Raspberries, Strawberries, Cherries, Red Grapes, Egg Whites, Fish, and Olive Oil. So it looks like I will be eating a lot of fish since it"s the only protein on the list. Ha! The dietition says I need to eat about 4 ozs. of lean meat per serving. I think maybe I can have a little more of fish. But it needs to be baked, broiled, or cooked without fat or with very little fat; unless it's olive oil. Ok I'm going to get on my way to get my diet food soon; so I will post again later.