I thought I better do another update today. My arm is improving, but it does still hurt some. My weight is holding steady and my eating is, too. I'm trying to come up with some more healthy recipes to help us lose weight. I plan on redoing the recipes I already have to make them more weight-loss friendly. And I'm trying to start a recipe blog for the Holidays. Check back later and I will update that information. I'm still working on it.