Ok. It's Monday. A good day for a fresh start on my weight loss  journey! I've been doing pretty good though. Mostly for my health and because of the dietitions pep talk. But it is up to me. I have to care enough to eat right and stick with the program ! Also the dreaded word exercise.:( Very difficult to do when you're this over weight. I have already lost 8 pounds though since I first started blogging about it. This is my 2nd blog , but its only been about a month since I started this journey. I went to the doctor and found out I have diabetes. He didn't put me on medication for it, but I'm trying to control it through diet and weight loss.I see a dietition and  I'm on a no salt , low potassium diet for my kidney disease. And a low fat diet for high cholesterol. So my diet is pretty bland , but doable. Also I also  have high blood pressure which this diet should help. So that's kind of an over view of where I'm at. Check in every so often to see how I'm doing and hopefully , if you need it , you will be inspired too. I will post my weight loss and what I'm eating on a fairly regular basis. Also my exercising from time to time.:( Thanks for being interested. I hope I can be a good example. Till next time; Happy Weight loss !