October 9, 2015.

Recipe # 282.

                                                     Red Bean Chicken and Rice Soup

1-2 Pounds Chicken Tenderloin; cut into small cubes.

1/2 Small Onion; chopped.

2 Cloves of Garlic; chopped.

2 Cans Red Kidney Beans or Mild Chili Beans.

1 Can Diced Chili Tomatoes.

1 Large Can or Bottle Low Sodium Tomato Juice.

1 Cup Instant Brown Rice.

1 Chili Seasoning Packet.

Water to finish filling the Crock-Pot at least 3/4 full.

Put all of the ingredients into the Crock-Pot.

Stir together well.

Cover and cook on Low for 8-10 hours or on High for 4-5 hours.