September 28, 2015.
Recipe # 271.

                                                            Hamburger Goulash

1 1/12 Pounds Lean Ground Beef.
1 Small Onion; chopped.
1/2 Green Pepper; chopped.
2 Cloves of Garlic; chopped.
1 Can Low Sodium Diced Tomatoes.
1 Can or Bottle Reduced Sodium Tomato Juice.
1-2 Carrots; cleaned and grated or diced.
Water; if needed.
1 Pound Whole Grain or some kind of Healthy Macaroni.
Seasoned salt Substitute to taste.
Pepper to taste.

Season and brown the Ground Beef, Green Pepper, Onion and Garlic together in a skillet.
Transfer into the Crock-Pot with a slotted spoon.
Add in all of the other ingredients except the Macaroni.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.
Cook the Macaroni according to directions.
Mix Sauce and Macaroni together.