Saturday, August 29, 2015

August 29, 2015.
Recipe # 241.

                                                       Pork Steak and Vegetables

2-4 Pork Steaks.
5 or more Potatoes; peeled and cut into wedges.
5-6 or more Large Carrots; cleaned and cut into chunky pieces.
1 Small Onion; chopped.
2-3 Cloves of Garlic; chopped.
1 Pound Fresh or Frozen Cut Green Beans.
1-2 Cans Reduced Fat and Sodium Cream of Mushroom Soup.
1-2 Cans of Water.
Seasoned Salt Substitute to taste.
Pepper to taste.

Put the Potatoes, Carrots and Green Beans into the Crock-pot.
Season and brown the Pork Steaks.
Lay them on top of the Vegetables.
Add in the Onion and Garlic.
Mix together the Soup and Water.
Pour this over everything else.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.





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