August 19, 2015.
Recipe # 231.

                                                                      Sloppy Joes

1 1/2-2 Pounds Lean Ground Beef.
1 Small Onion; chopped.
1-2 Cloves of Garlic; chopped.
1/4-1/2 Green Pepper; chopped. (optional).
1 1/2-2 Cups Low Sodium Ketchup.
1/2 Cup Barbecue Sauce. (optional).
1 Cup Water.
1/2-1 Teaspoon Yellow Mustard.
1/4 Cup Brown Sugar or Brown Sugar Splenda.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season and brown the Ground Beef, Onion, Garlic and Green Pepper(if using); together in a skillet.
Transfer into the Crock-Pot with a slotted spoon or drain and transfer.
Add in all of the other ingredients.
Stir together well.
Cover and cook on Low for 3-6 hours or on High for 1 1/2-3 hours.
Serve on Healthy Buns.