July 1, 2015.
Recipe # 182.

                                                          Ham Steak and Vegetables

1-2 Lean Ham Steaks; cut into 4 pieces each.
5-6 Potatoes ; peeled and cut into wedges.
5-6 Large Carrots; cleaned and cut lengthwise and then into about 3-4 inch pieces.
1 Pound Fresh or Frozen Cut Green Beans.
1 Small Onion; chopped.
1-2 Cloves of Garlic; chopped.
Water to about the top of the Vegetables.
Seasoned Salt Substitute to taste.
Pepper to taste.

Put the Carrots in the bottom of the Crock-Pot; season lightly.
Lay the Potatoes on top of them; season lightly.
Then put the Green Beans in on top of the Potatoes and season lightly.
Sprinkle the Onion and Garlic on top of all of the other Vegetables.
Season each layer lightly after you put them in.
Lay the Ham on the top.
Add in the water.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours or until done.