May 29, 2015.
Recipe # 149.

                                                       Cheesey Rice and Broccoli

1 1/2 Cups Brown Rice.
1/2 Small Onion; chopped.
1 Clove of Garlic; chopped.
1 1/2 Cups Shredded Cheddar Cheese.
1/4 Cup Low-Fat Parmesan Cheese.
2 Cups 1% Milk.
2 Cups Water.
1-2 Tablespoons Unbleached Flour.
Salt Substitute to taste.
Pepper to taste.
Olive Oil Spray.
2 Tablespoons or more Butter.

Melt the Butter in a pan on the stove.
Stir in the Onion and Garlic.
Season with the Salt and Pepper.
Whisk in the Flour and then the Milk until smooth and bubbly.
Add in 1 Cup of the Cheese.
Stir until the Cheese is melted.
Add in the Broccoli and Water.
Stir together well.
Spray the inside sides and bottom of the Crock-Pot.
Put the Rice into the Crock-Pot.
Add in the Cheese and Broccoli mixture.
Stir together well.
Cover and cook on Low for 6 hours or until Rice is done.
Uncover and sprinkle remaining Cheddar and Parmesan Cheese on top.
Cover and cook another hour.