May 24, 2015.
Recipe # 144.

                                                                    Baked Beans

3 Large Cans Baked Beans or Pork and Beans of your choice.
1 Small Onion; chopped.
2 Tablespoons Mustard.
1/2 Cup Low Sodium Ketchup.
1/4 Cup Honey or Maple and Brown Sugar Barbecue Sauce; or whatever you like.
1/4-1/2 Cup Brown Sugar Splenda, Maple Syrup or Honey.
Olive Oil Spray.

Spray the inside sides and bottom of the Crock-Pot with the Olive Oil Spray.
Put all of the ingredients into the Crock-Pot.
Stir together well.
Cover and cook on Low for 4-5 hours or on High for 2-2 !/2 hours or until bubbly and done.