April 13, 2015.
Recipe # 103.

                                                             Monday Night Meatloaf

2 Pounds Lean Ground beef.
1/2 Onion; chopped.
1-2 Cloves of Garlic; chopped.
1 1/2 Cups Oats.
2 Eggs.
1 Small Can Tomato Sauce.
1 Cup Ketchup.
Seasoned Salt Substitute to taste.
Pepper to taste.
Olive Oil Cooking Spray.

Mix all of the ingredients except 1/2 Cup of Ketchup together.
Spray the inside sides and bottom of the Crock-Pot with the Cooking Spray.
Form all of these ingredients into a loaf and put it into the Crock-Pot.
Put the 1/2 Cup of reserved Ketchup on the top and sides of the Meatloaf.
Cover and cook on Low for 6-8 hours  or on High for 3-4 hours or until done.