January 8, 2015.
Recipe #8.

                                                          Lean Vegetable Beef Soup

1-2 Pounds Lean Stew Meat.
5-6 Large Carrots; cleaned and cut in circle slices.
5-6 Potatoes; peeled and cut into small cubes.
1 Pound bag Frozen Soup Mix.
1 Can Low-Sodium Diced Tomatoes.
1 Can or Bottle Low-Sodium V-8 Juice.
Water to fill the Crock-Pot about 3/4 full.

Put all of the ingredients except the frozen Vegetables into the Crock-Pot.
Stir together well.
Cover and cook on Low for 10-12 hours or on High for 5-6 hours.
Add the Frozen Soup Mix in during last 1-2 hours of cooking time.